Mindfulness class: Tuesday mornings

Do you want to manage the anxiety and stress in your life? Make better decisions? Increase your energy?

Mindfulness is a simple yet powerful practice that trains our attention and develops our awareness, enabling us to make wiser responses to stressful events.

All classes are suitable for beginners and those with an established mindfulness practice.

Reserve your space by paying in advance using the link provided, or pay at the door when you arrive.

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